Summer vitamins do the wonders to your figure. And you have a chance to learn about it more!

Berry mix:

In summer months starvations are very strictly forbidden: plentiful sweating in hot weather leads to deficiency of many mineral substances with which it is necessary to fill continuously. That is why a basis of a classical summer diet is fruit and berries. On a berry diet it is necessary to “sit” no more than month as in this time the organism will lose 2-4 kilograms. Thus the daily quantity of absorbed calories should make not less than 1000-1100 kcal.

Multi fruit diet is an effective, cheap and useful way to get rid of superfluous kilograms. It promotes organism clarification, weight dump, a rejuvenation of a skin and improvement of work of vascular system. Especially such diets are recommended to the people who are suffering with gastritis and diabetes.

Strawberries is a traditional summer berry and it is very beneficial for your health to make «the summer breakfast» consists of fruit or berries, green tea or a glass of mineral water. For the second breakfast (lunch) it is possible to drink a glass of fruit juice, the small piece of boiled meat with a low-calorie garnish like rice or prepared on steam vegetables during the lunchtime is authorized. The mid-morning snack includes only fruits and before you go to sleep it is possible to drink a glass of kefir.

According to dieticians a fivefold diet on the basis of fruits is an ideal variant of the balanced food. Food intakes are in regular intervals distributed within the whole day and the organism receives a maximum of useful substances necessary for its normal functioning; these are such substances as microcells, vitamins, fibers and carbohydrates.

Vegetable diets: In this sense strictly vegetable diets almost completely excluding carbohydrates are considered as more rigid. That in an organism carbohydrate deficiency has not developed it is necessary to eat for a breakfast a plate of cereals which should be presoaked since evening in cold water in the ratio 1:3. In cereals it is possible to add some honey or berries just to make it more nutritious and tasty. Fruit in this diet is replaced with crude vegetables and as “unloading” vegetable days need to be alternated with fruit on the contrary.

The important part of a summer diet is made by drinks. In hot days we drink more often and together with a liquid in our organism the large quantity of calories arrives. From sweet lemonades and aerated water dieticians insistently advise to refuse from it having replaced it with fresh made juice. But half of all liquid absorbed within days should have mineral water, but mineral water should not contain bubbles.

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Like most people, you have probably put on a few lbs over the Christmas period after over-indulging in your favourite Christmas treats, and who could blame you. But now the new year is here, getting back in shape is probably at the top of your New Years resolutions. With our help, getting rid of that excess weight does not have to be like fighting a losing battle.

We have put together a few easy to follow steps that will kick start your New Years Weight Loss and that can also be used all year round to give you an advantage over weight gain.

Eat Small But Often

You are probably used to have 3 meals a day, Breakfast, Lunch and Dinner. Forget this way of thinking and spread your calorie intake throughout the day in the form of small meals. Aim to split your day up by eating 5-6 meals a day and aim to make each one roughly 300 calories. It may sound tough but you get used to it very quickly. By doing this, you keep your metabolism burning all day long and it also help you keep the cravings at bay the make you reach for the snacks.

Add a Little Light Exercise to Your Day

It may sound obvious but not enough people take advantage of this simple and extremely effective advice. Many people think that in order to lose weight, they need to hit the treadmill for an hour a day to see results. While you would most definitely see the benefit of doing this, you will quickly get fed up and fall back into your old routine. Try to add 30-45 minutes of light exercise into your daily routine. This could be a brisk walk, maybe a light jog, walk the dog a little bit further, anything that you find enjoyable

Get Plenty of Water Inside You

Another highly effective but often overlooked weight loss tip is to stay hydrated. You may think you are drinking enough but the truth is most people do not. By drinking plenty of water, you can help your body to function much better. When you think how much of your body is made up of the stuff and how much you lose daily it is easy to see that it is a vital part of healthy living. Drink 6-8 glasses a day and you will soon begin to feel the effect. Drinking 8 glasses a day has been proven to accelerate metabolic rate and increase weight loss.

Don’t Reach for the Snacks Just Because you are Feeling Hungry

Your body is designed for survival. This means that if you get a chance to eat, your body will try to take in as much energy as possible and store what it does not use. Just because you are feeling hungry, it does not mean you need to eat. I know this is a tough one, but most of the time all you need to do is have a drink of water and show a little willpower. If you still feel hungry, have a piece of fruit, do not reach for the pies!

Take Control of Your Food Portions

Most people serve up more than they need. Cut down the size of the portion and you will cut down the size of your waist. It is simple – eat less food, lose more weight. I guarantee that by cutting down the size of your meals will not feel like starvation if you are already following the previous tips.

These tips may sound obvious and you may have read them before, but the is a reason for that, THEY WORK. Follow them, don’t ignore them. Losing weight may seem a daunting task but start small and build on it. Try not to get discouraged by doing too much to begin with.

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