Like most people, you have probably put on a few lbs over the Christmas period after over-indulging in your favourite Christmas treats, and who could blame you. But now the new year is here, getting back in shape is probably at the top of your New Years resolutions. With our help, getting rid of that excess weight does not have to be like fighting a losing battle.

We have put together a few easy to follow steps that will kick start your New Years Weight Loss and that can also be used all year round to give you an advantage over weight gain.

Eat Small But Often

You are probably used to have 3 meals a day, Breakfast, Lunch and Dinner. Forget this way of thinking and spread your calorie intake throughout the day in the form of small meals. Aim to split your day up by eating 5-6 meals a day and aim to make each one roughly 300 calories. It may sound tough but you get used to it very quickly. By doing this, you keep your metabolism burning all day long and it also help you keep the cravings at bay the make you reach for the snacks.

Add a Little Light Exercise to Your Day

It may sound obvious but not enough people take advantage of this simple and extremely effective advice. Many people think that in order to lose weight, they need to hit the treadmill for an hour a day to see results. While you would most definitely see the benefit of doing this, you will quickly get fed up and fall back into your old routine. Try to add 30-45 minutes of light exercise into your daily routine. This could be a brisk walk, maybe a light jog, walk the dog a little bit further, anything that you find enjoyable

Get Plenty of Water Inside You

Another highly effective but often overlooked weight loss tip is to stay hydrated. You may think you are drinking enough but the truth is most people do not. By drinking plenty of water, you can help your body to function much better. When you think how much of your body is made up of the stuff and how much you lose daily it is easy to see that it is a vital part of healthy living. Drink 6-8 glasses a day and you will soon begin to feel the effect. Drinking 8 glasses a day has been proven to accelerate metabolic rate and increase weight loss.

Don’t Reach for the Snacks Just Because you are Feeling Hungry

Your body is designed for survival. This means that if you get a chance to eat, your body will try to take in as much energy as possible and store what it does not use. Just because you are feeling hungry, it does not mean you need to eat. I know this is a tough one, but most of the time all you need to do is have a drink of water and show a little willpower. If you still feel hungry, have a piece of fruit, do not reach for the pies!

Take Control of Your Food Portions

Most people serve up more than they need. Cut down the size of the portion and you will cut down the size of your waist. It is simple – eat less food, lose more weight. I guarantee that by cutting down the size of your meals will not feel like starvation if you are already following the previous tips.

These tips may sound obvious and you may have read them before, but the is a reason for that, THEY WORK. Follow them, don’t ignore them. Losing weight may seem a daunting task but start small and build on it. Try not to get discouraged by doing too much to begin with.

Looking for an Extra Weight Loss Boost?

If you want a little extra help with your weight loss goals, try taking a weight loss supplement such as Proactol. It has been clinically proven to help you lose weight. Check out our Proactol Review.

Proactol™ vs. One Week Health – Which Product Offers Customers Most Effective Weight Loss?

With the weight loss market gradually becoming more saturated with products that offer little, if any results at all, it is important to make sure the product you are thinking of buying is the most suitable for your weight loss needs. To know that you are getting a product that works, gives you peace of mind, and a weight loss solution that you can be sure will give you the results you are looking for.

With all the information out there, finding the right weight loss supplement can seem like you are fighting a losing battle.

To give you a helping hand, we have been looking at the top products available at the moment and have compared them to help make choosing the right diet pill easier for you.

Today, we are going to compare to products. Proactol and the One Week Health Diet System.

What is Proactol™?

Proactol™ is a 100% natural, organic fat binder that is medically backed and clinically proven. Proactol is made from the cactus Optunia ficus-indica and studies show that Proactol helps to:

• Reduce your dietary fat intake by up to 28%,
• Suppress your appetite,
• Cut your calorie consumption by 150 calories per meal,
• Decrease food cravings and snacking,
• Improve joint flexibility,
• Lower your cholesterol levels.

Impressed by what you have read so far? Visit the Proactol™ website for more details concerning its natural health benefits and success stories.

What is One Week Health?

One Week Health is created using 100% natural, organic ingredients, formulated from plant extracts. The concentrated plant juice is filled with vitamins, amino acids and electrolytes to help:

• Boost your energy levels
• Protect your skin
• Cleanse your digestive tract from food residue and other toxins

Both created using 100% natural ingredients, at a first glance these two products seem to produce similar weight loss results. Taken over a 4 week period consumers have managed to experience natural weight losses of 7-8lbs.

However, after taking a closer look into their weight loss management programmes, we noticed a few startling differences.

	Proactol™	One Week Health
How does it work	Fat Binder – reduce fat by 28% Appetite Suppressant Lowers blood cholesterol	Liquid meal taken as a replacement of breakfast and an afternoon snack Must be done alongside One Week Health Diet Plan
Ingredients	Cactus Optunia ficus-indica	Unknown
Side Effects	None	None
Medical Backing/ Clinical trials	Medically backed by the Medical Device Directive 93/42/EEC 5 successful clinical trials	No clinical trials listed on their website
Usage	Continuous	Continuous. * After first 2 weeks, take product on alternating weeks
Price	From £20.10 (month supply)*	£30 (week supply)
Website	Proactol™ website	One Week Health Website

*Subject to package and availability

Truth behind One Week Health

Whilst this supplement does appear to have helped consumers experience a natural weight loss of 3-9lbs in their first week little is actually known about One Week Health.

Search their website for details on how their weight loss management programme works, what its key ingredients are and information on its clinical trials and medical backing, and what you’ll discover is a site that is very vague about its product.

Admittedly consumers who have tried One Week Health have experienced no negative side effects, but with no clinical studies to commend its credibility or possible long term effects, it is hard to trust this plant juice for the results it claims to produce.

Does One Week Health Work?

To an extent it does. Taken as a substitution for breakfast and an afternoon snack, when combined with a 20 minute workout every day and a calorie controlled diet of 1,000 calories, consumers can successfully lose weight.

Yet as their site proves. If you do not follow their dietary and exercise suggestions, this liquid cleanse on its own produces very little results.

For more information about One Week Health, visit the One Week Health Website.

Proactol™ – 100% natural and side effect free

Medically backed and clinically proven to work following 5 preclinical and clinical trials, Proactol™ is by far the more credible dietary supplement.

Offering consumers a natural route to guaranteed weight loss free from the risks of unpleasant side effects, Proactol™’s numerous health benefits alone make it a supplement worth investing in. Improved joint flexibility, reduced blood cholesterol levels and the confidence of continued weight loss management, with Proactol™ consumers are continually supported throughout their weight loss journey.

Then there is their longevity.

Made from 100% pure, natural ingredients consumers can continue to take Proactol™ for as long as their need, meaning once they have achieved their weight loss goals they can keep on taking Proactol™ to help maintain their weight loss achievements.

This of course is not to discount One Week Health’s many benefits. Made from natural ingredients, if used correctly consumers can witness weight loss results in as little as a week. However, without substantial clinical trials to prove its credibility or even details of what their plant juices key ingredients are, this is a liquid cleanse which must be used with caution.

Proactol™ – consumers #1 choice

Affordable, clinically proven and 100% side effect free, if you are looking for a dietary supplement that can offer you safe, natural weight loss then we fully recommend Proactol™.

With Proactol™, you can experience the weight loss results you desire, confident that your body is 100% safe.

Interested in learning more about Proactol™’s clinical trials and success stories? Click here