What relation has structure of sugars of blood of various groups to what we eat? It would seem any, but actually yours blood and used food enter chemical reaction. The factor testifies to it under the name lectines. Lectines are various fibers who in a considerable quantity contain in foodstuff. They possess agglutinating – sticking together – properties which influence blood. When you eat something that contains albuminous lectines not compatible with antigenes of your blood type, lectines start to accumulate round any organ and to stick together blood cages in this area. As a result they break organism work – digestion, insulin development, a metabolism and hormonal balance.

Why earlier people never heard about these substances? Some express doubt: if lectines are dangerous, doctors and dieticians would tell for a long time already to us about their action. They are really unknown to general public as though it was carefully protected secret.

The knowledge of potential danger of it does not mean that you need to be afraid of each product which you eat. After all lectines contain practically everywhere and we won’t avoid it. The main thing is to using lectines of your blood type. For example, the most widespread lectine which contains in wheat differs under the form from soya lectine and joins other combination of sugars. It sticks to a mucous membrane of a small intestine and can cause a serious inflammation and painful irritation in people with some blood types, especially group 0. Chicken meat perfectly approaches for groups 0 and A, but it contains lectine which agglutinates blood cages of groups B and ?B.

People with different blood types unequally react to the same products. It appears, there is a certain selectivity of an organism concerning absorbed food and it is based on certain biochemical processes which can be broken or, on the contrary, are strengthened thanks to receipt in an organism together with products of concrete substances.

Such approach to a food is of great importance in realization of the program of the control of weight, especially if it is co-ordinated with the idea stated by American scientists Hemmond. Doctor Hemmond has suggested to establish what products approach and what are not present for carriers of this or that blood type that it was possible to consume them separately from each other, trying not to mix fats, fibers and carbohydrates during one food intake (the theory of a balanced food).

A balanced food in a combination to a method of doctor Hommond is an automatic weight reduction as in an organism those substances which it in a condition meanness to acquire arrive only. And it is impossible to name it a diet for losing weight, it only the form of a food which allows properly to approach to food intake process.

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It allows becoming straight lines to an essence, all surpassing diets of loss of weight should consist of your eating minifood during the day. You should limit the cleared carbohydrates, eat more poor fiber, and add favorable fats and realization. In this article, you learn about some of popular diets there – some whim, lawful – thus you can solve some how to lose pounds, and to be kept at a distance, it does it directly natural loss of weight which should resemble more a way of life than “diet”, in essence.

Among many plans of a diet of loss of weight, you have possibly heard some things about Diet of Atkins, for good or for bad.

Basically, Diet of Atkins switches off carbohydrates to 20 grams a day, allowing only vegetables. During a diet, you can increase your consumption of a carbonate by 5 grams a week while you do not stop to grow thin (usually between 25 – 50 grams). On the one hand, supporters of this program of loss of weight say something good because they can eat so a lot of stake, eggs and cheese as they want and have still grown thin. Many participants have informed on loss of the big weight quickly, especially including some realization. Atkins offers some prepacked foodstuff, cookbooks, and you can find also eat Atkins’ favorable foodstuff on the menu on Fridays TGI. However, dietitians do not recommend this diet because there are a lot of the people, keeping to a diet, who take it as an easy access to eat huge abundance of fat foodstuff which can lead to high cholesterol, nephritic illness, warm illness or diabetes. Besides, insufficient quantity of carbohydrates is painfully for a body. The lock, muscular spasms, diarrhea, weakness and energy loss are usually informed on by-effects of Diet Atkins.

The southern Diet of Coast also underlines fiber on carbohydrates.
Eating the squirrel, the cardiologist doctor Arthur Agatson more speaks, and will force a body to have less answer of insulin on carbs which packages on pounds. This agenda of loss of weight involves three phases where you gradually add more carbs back in your diet as you progress. Unlike Diet of Atkins which switches off all carbohydrates, the Southern Diet of Coast allows carbs that autumn low on glycemic index the type of vegetables, beans and the whole grains. Fat red meat and poultry are replaced by poor meat, cranky and oil fish. Within two weeks of the Phase 1, you eliminate all sugar, processed carbs, fruit and high-glycemic veggies. The American Dietary representative of Association warns that this phase can be dangerous because it rejects balance of electrolyte of a body, causing huge loss of water weight and dangerous quantities of loss of weight. The phase 2 repeatedly enters the majority of fruit and vegetables, adding the whole grains. The phase 3 lasts for a life and involves the person who is keeping to a diet, understanding distinction between good both and bad carbs and fats. There are books helping you with doing it directly natural loss of weight or you can be interested in the Southern Coast, Living mark of the frozen inputs.

It is absolutely realistic to lose weight fast. But if you plan to see any results with weight loss, then you should know this weight loss information.