If you’ve ever tried to lose extra weight, you understand that sometimes it can be frustrating. Many people turn to crash diets in order to lose extra weight. The problem with this technique is your body goes into survival mode and everything you eat is stored as fat for your body to survive.

Doing so you not only cause harm to your body, but it can also be quite useless. You can gain weight rapidly and besides you will feel increasingly tired, irritable and you will suffer from terrible headaches! Few people know that you can lose weight without starving yourself and losing weight healthily can often lead to better weight loss and more lasting results!

First, it is important to know that the body likes slow changes in relation to food and exercise.
Our body uses food for energy, excess energy is stored as fat, so if you eat more food than the body needs for daily activities and maintenance of cells, you will gain weight. To avoid this, and lose weight effectively it is important to reasonably reduce the amount of calories you eat and increase activity levels. By doing this, your body will store excess energy and fat.

Always make dietary and activity changes gradually. Small changes often make a bigger difference. For example, an extra biscuit a week can result in a gain of 5 pounds per year. You should always try to think about your weight loss plan.

Gently increase your activity level, those who increase their daily activity and maintain proper diet and calorie intake are almost certain to lose weight. If you hate gyms, you may be surprised to learn that even light exercise like a short walk of about 30 minute will do a lot of good to you especially if you do it several times a week. Remember – All of these changes are positive, so when you exercise more than usual, you will burn more calories to lose weight and fat. Anything from walking, swimming and cycling or aerobics classes, can improve your fitness level and levels of weight loss.

When it comes to calorie intake, there are plenty of things you can do to make a big difference in your weight loss plan. For example, sweet drinks and fruit liqueurs should be replaced with water. Limit the amount of sugar in tea and coffee and cut the consumption of snacks such as candies, cookies and chips. Reduce beer and alcohol. Taking these simple steps, you can make a significant difference in weight.

And finally, be patient and persistent, as it can take a couple of weeks before you notice the changes.

Whatever you do, it is important to remember that you can succeed in your weight loss without starving!

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Like most people, you have probably put on a few lbs over the Christmas period after over-indulging in your favourite Christmas treats, and who could blame you. But now the new year is here, getting back in shape is probably at the top of your New Years resolutions. With our help, getting rid of that excess weight does not have to be like fighting a losing battle.

We have put together a few easy to follow steps that will kick start your New Years Weight Loss and that can also be used all year round to give you an advantage over weight gain.

Eat Small But Often

You are probably used to have 3 meals a day, Breakfast, Lunch and Dinner. Forget this way of thinking and spread your calorie intake throughout the day in the form of small meals. Aim to split your day up by eating 5-6 meals a day and aim to make each one roughly 300 calories. It may sound tough but you get used to it very quickly. By doing this, you keep your metabolism burning all day long and it also help you keep the cravings at bay the make you reach for the snacks.

Add a Little Light Exercise to Your Day

It may sound obvious but not enough people take advantage of this simple and extremely effective advice. Many people think that in order to lose weight, they need to hit the treadmill for an hour a day to see results. While you would most definitely see the benefit of doing this, you will quickly get fed up and fall back into your old routine. Try to add 30-45 minutes of light exercise into your daily routine. This could be a brisk walk, maybe a light jog, walk the dog a little bit further, anything that you find enjoyable

Get Plenty of Water Inside You

Another highly effective but often overlooked weight loss tip is to stay hydrated. You may think you are drinking enough but the truth is most people do not. By drinking plenty of water, you can help your body to function much better. When you think how much of your body is made up of the stuff and how much you lose daily it is easy to see that it is a vital part of healthy living. Drink 6-8 glasses a day and you will soon begin to feel the effect. Drinking 8 glasses a day has been proven to accelerate metabolic rate and increase weight loss.

Don’t Reach for the Snacks Just Because you are Feeling Hungry

Your body is designed for survival. This means that if you get a chance to eat, your body will try to take in as much energy as possible and store what it does not use. Just because you are feeling hungry, it does not mean you need to eat. I know this is a tough one, but most of the time all you need to do is have a drink of water and show a little willpower. If you still feel hungry, have a piece of fruit, do not reach for the pies!

Take Control of Your Food Portions

Most people serve up more than they need. Cut down the size of the portion and you will cut down the size of your waist. It is simple – eat less food, lose more weight. I guarantee that by cutting down the size of your meals will not feel like starvation if you are already following the previous tips.

These tips may sound obvious and you may have read them before, but the is a reason for that, THEY WORK. Follow them, don’t ignore them. Losing weight may seem a daunting task but start small and build on it. Try not to get discouraged by doing too much to begin with.

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